In our modern age the fast pace of life, intense work, environmental pollution and relationships are the major factors contributing towards stress. As a result of this we can lose touch with our personal inner sense of well-beingness.

Incorrect diet and a lack of sleep, exercise and self-nurturing can have a detrimental effect on our persona. These factors contribute to increased levels of fatigue and clouded perceptions, which can lead to stress. A stressful situation for one person can be a beautiful experience for another person and these experiences move according to our emotional and psychological upbringing and conditioning. It is how we perceive and approach situations that can provide us with a great deal of understanding. Sometimes stress can provide the sufferer with a choice and insight on how one deal with the experience. Stress can have a major impact on our psychological and physiological body making our lives a misery. Both short term and long term stressful situations are the cause of bad decisions, fatigue, negative thinking, incorrect communication, lack of correct behaviour as well as unsuccessful relationships and careers.  

With the help of a Professional Stress Consultant you can be provided with tools to make a change for the better. A Stress Consultant is qualified in the analysis of stress and the methods presenting the sufferer with guidance that may help in coping and dealing with the experience and levels of stress in a much controlled manner. The sessions will enable you to express and explore various difficulties, stressful situations, relationships and traumatic experiences. The therapist will be able to access the stress levels and plan appropriate programmes that will support and assist you in finding ways to cope better with the stress. These methods will help to reduce stress levels and eventually eliminate the destructive elements of stress by preparing you with the ability to cope by building your immune system, and by strengthening your psychological body.

“Peace is such a precious gift, a gift that comes from the centre of the illuminated heart and mind obtained by the soul that loves, that prays and that knows how to give and forgive. Forgiveness is the ideal virtue that reduces stress and fights between people, between countries. When we forgive we open up to a new dimension – the dimension of love. In this Kali Yuga suffering and sickness are now rising together with worldly disasters causing lack of peace in peoples’ hearts, minds and souls. Therefore the world suffers and forgets how to love.'' – Kriyaji